Get ready to be stretched...

NTW Fitness offers a number of non-traditional Power Vinyasa Yoga classes.  Power Vinyasa focuses on flowing from one pose to another in a connected stream.  This allows the practioner to gain not only flexibilty, but also strength from the Yoga workout.  In some classes, the flow is so fast, the practioner can also gain cardiovascular benefit and work up quite a sweat!

At NTW Fitness, we pride ourselves in the ability to bring Yoga to the masses.  Therefore, the traditional Sanskrit words for each pose will not be used.  We use the English translations instead.  In addition, we do not practice the meditative asanas or chants at the end of class which may prohibit some from enjoying the physical benefits of Yoga for religious reasons.  And, if you're concerned that you may not be able to keep up with the level of difficulty of the class, we show modifications to each pose.  We truly hope you'll give NTW Fitness Yoga a try and join us!*

*Please see below for a schedule of current NTW Fitness Yoga classes.

Current Schedule of NTW Fitness Yoga...

• Beach Club Yoga - Beach Club Condominiums, Pensacola Beach
  • Mondays and Fridays from 9:30-10:30am, Wednesdays, 7:30-8:30am 
  • Classes are $10 for visitors, $8 for regular attendees